About Temple Therapeutics
Our Mission
At Temple Therapeutics, our mission is to empower individuals to take control of their health and wellness through education, support, and personalized care. We believe that everyone has the potential to live a vibrant and fulfilling life, and we're here to help them achieve that goal.
Yoga Therapy
Each session combines Yoga, Reiki, Cranial Sacral Therapy and Massage Therapy. We begin with a discussion and an assessment to find out where your yoga session will focus. As you begin to move I’ll observe the way your body flows through yoga poses; the muscle, myofascial and energetic restrictions are noted and worked through by utilizing Reiki, Massage and Pranayama (breathing) techniques. Each session is unique to you and your body. Your session includes specific yoga poses tailored to your needs to practice on your own time. After sessions, many people report feeling empowered, open, lighter, less pain and energized.
Premium Registered Massage Therapy
Choose Between a Relaxing Meditative Massage or a Deep Tissue Sports Massage
As an experienced massage therapist, I offer focused treatments. Deep Tissue and Therapeutic treatments will target one or two painful areas that have been causing chronic tension. I am able to treat soft tissue injuries like shoulder impingement, ligament sprains, carpal tunnel syndrome, thoracic outlet syndrome, whiplash and much more. Relaxation treatments will focus on calming the body, nourishing the tissues and putting you into a peaceful state.
Cupping is included as needed.
Ayurveda
Ayurveda has been practiced for thousands of years throughout India, it is considered to be one of the oldest forms of holistic medicine. “Ayurveda” literally means the science of life. An Ayurvedic Practitioner treats the mind, body, and spirit to promote a happier, healthier and more fulfilling life. The aim of practicing Ayurveda is to connect with your true self, and your spirit (Atma) through simple yet profound lifestyle changes. During an Ayurvedic health coaching session you will learn about your Dosha also known as your unique constitution. Once this is determined a thorough health history is gathered and you will be treated through a combination of recommended lifestyle changes, meditation, nutrition, yoga poses and mantras.
Reiki and Craniosacral Therapy
I blend tools learned from Reiki and Craniosacral Therapy by tuning into the physical flow of water and extracellular fluid in the body. This allows me to treat the physical and subtle body at the same time. The ultimate goal is relaxation, the opening of mental and emotional blockages and allowing the body's natural ability to heal.
About me
I studied Remedial Massage Therapy at Western College in Regina SK. While there I learned sports massage therapy, orthopedic assessment, muscle energy techniques and manual soft tissue work. Over the years I became interested in finding ways to treat the body more holistically. I studied Psychology, Yoga, Reiki, Craniosacral Therapy and eventually became a Yoga Therapist. By combining the modalities I've studied and learned I came up with something I call Yoga Integration. I believe the body has a natural ability to heal, but sometimes we need help in order for healing to occur. I aim to facilitate the body's natural ability to heal by simply creating the space for that healing to occur, whether it's a physical injury, muscle tension, stress or something deeper. I am also an Instructor of Massage Therapy and have been teaching Students and RMT's for the past 6 years.
In January of 2024, I began a new journey to become an Ayurvedic Health Practitioner. While I'm in school I will be offering Ayurvedic health coaching at a discounted price.
I specialize in treating the following; Pre and post-orthopedic surgery, shoulder rehabilitation, fibromyalgia and physical pain, stress, anxiety, and depression.
Certifications: Registered Massage Therapist, Myofascial Cupping, Yoga Therapist, Reiki Level 3 Practitioner, Yin Yoga Certification, Restorative Yoga, Ashtanga Yoga 200hr, Advanced Yoga Teacher Training, Cranial Sacral Therapy Level 1 (Upledger).